I would love for you to join me for a morning of specially chosen practices which will help us tap into relaxation and calm.

21st December is also the day of the Winter Solstice, marking the shortest day and longest night, after which the daylight hours start to lengthen again symbolizing renewal and hope. This is a wonderful time for reflection and is an opportunity to take a moment away from our busy lives at this hectic time of the year!

It will be a limited number of participants which will help make the workshop personal, mindful and fun.

There are only a couple of spaces still available. It would be lovely to have you join.

On 21st December we will meet in Ayr at the lovely premises at Flourish, 14 Sandgate KA7 1BH.

Qigong -  Qi - lifeforce energy   Gong - working skillfully with

The Practices will include connecting with the Qi.

It will all be easy to follow and suitable for both experienced and new practitioners.

Yoga Nidra (Yoga Sleep)

A truly wonderful, effortless guided meditation technique that leads you into a state of deep relaxation, between waking and sleeping while maintaining conscious awareness. It combines physical relaxation with breath awareness, rotation of consciousness through the body and guided mental imagery to allow deep rest to take place. Yoga Nidra has so many benefits and I feel a great passion in sharing this practice with you.

The cost for the workshop is £40-00

Get in touch as soon as possible to book your place.