Zhineng Qigong Taster Workshop in Saltcoats or Ayr

Welcome to this workshop to explore Qigong together. This is an opportunity to experience this wonderful practice in person in a small group.
Qi - energy, lifeforce Gong - skill, work, practice.

£15.00

The origin of Qigong is Chinese and is believed to go back at least 4000 years.
We will combine mind and movement, like a moving meditation. One essential part of the practice is to deeply relax the body and calm the mind. We use visualizations, enabling us to open up, releasing, connecting and working with the healing, nourishing qi of the universe, helping to restore harmony, health and new potential.
No previous experience of Qigong is needed for this workshop and the methods used will be simple and suitable to all. The practice can always be adjusted to individual needs so if you are new to Qigong or if you have previous experience you are all welcome.
There will be a limit on the number of participants so booking is essential. The workshop takes place on a Sunday. Please get in touch for the next date and to book your place 07954 382642.

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Zhineng Qigong Level 1 Course Lift Qi Up Pour Qi Down

On Thursdays for four weeks

Starting Thursday 31st October

18:00-19:00pm

Live on Zoom

This Form combines mind and movement in a set sequence with the course including theory and practice.

£40.00

This is a chance to learn Lift Qi Up Pour Qi Down which is the foundation of Zhineng Qigong Practice. In a deeply relaxed state, this form combines movement and mind, leading and gathering qi in a set sequence.

Qi - energy, lifeforce

It involves opening up, releasing relaxing and connecting with the nourishing, healing and harmonizing qi of the universe and is especially effective in gathering qi into the body. it can help to restore balance, harmony, health and new potential.

Lift Qi Up Pour Qi Down is offered on my online classes for regular practice but I highly recommend that you take this chance to learn the form outside of the practice classes.

No previous experience is needed and the course and form can be adjusted to work for everyone.

If this opportunity does not work for you but you would like to learn level 1 please get in touch. I would be happy to offer training in the form of workshops or as a 4 weekly course, online or in Ayrshire, Scotland, in person to suit as many as possible. For each course or workshop the number of participants will be limited so booking is essential.