Testimonials

Asa has a kind and clear presence as a teacher. She has an inquiring mind, and will encourage you to be curious as you begin your Qigong adventure; the technique will offer you insight into your own mind, body, emotions and spirit, but with a focus always on our place as part of the greater 'oneness'. 

For me, the benefits of regular practice have included improved physical strength, balance and coordination, and the excitement of learning a system of thought and movement that was unfamiliar to me, but which has become a comfort and an inspiration.

Jane Negal

Åsa is a compassionate, welcoming teacher who immediately made me feel comfortable and relaxed even when I was completely new to Qigong. You really feel like you are in safe hands with her.

I was keen to find something that could help me with my chronic health issues, including fatigue and pain, having tried many other methods without much success. I was also worried I might not be able to partake in classes properly due to my physical limitations but Åsa always makes sure to provide options that are suitable for everyone regardless of your skill level or ability.

Qigong has had a really amazing effect on reducing my pain even during intense flare ups and has helped me to stay calm and reduce stress in spite of my distressing symptoms, which in turn has greatly improved my mood and morale during these rough times.

I find that regular practice is the most helpful, and you can often feel the benefits even days afterwards. Åsa has always been incredibly accommodating, fitting in one-on-one sessions for me when I am otherwise unable to attend regular classes. 

Previously when I have tried meditation exercises I have found it very difficult to focus and not to let my mind wander, but the use of movement in Qigong as well as the very relaxing atmosphere created by Åsa makes the experience so much more immersive and enjoyable.

Amelie, Stockholm

I highly recommend qigong and Asa. I started this practice at a time when my stress levels were at an all time high and I just wanted to quieten my mind and thoughts for a while. 

After a few sessions I started to feel the benefit by being able to calm my mind which in turn relaxed my body so I felt overall much calmer. 

Asa will guide you during the classes with the movement which will soon become second nature to you. Give it a go, you won't be disappointed.

Marilyn Engledow, Norwich