What are the regular classes?

With this class no previous knowledge is needed. Each class will have slightly different content but always be easy to follow. It may involve gentle movements, techniques to relax a tense body and mind or maybe activate it! Sometimes we will draw on methods from Zhineng Qigong that can be fitted into this 30-minute class. We will always be working with the Qi. By providing this class I am hoping for it to be a way for all busy people to still find the time to tap into the magic of Qigong. 

Again, with this class no previous knowledge is needed. It will tend to follow a pattern which involves gentle and simple movements for about 20 minutes which is followed by a method of rotations to music for the next 20 minutes. It is a very relaxing and nurturing class and is suitable for everyone. If you are unable to do some of the movements, there is always an alternative in this very gentle class. 

Lift Qi Up Pour Qi Down is Level 1 of the Dynamic methods of Zhineng Qigong and belongs to the external stage. It is the foundation of Zhineng Qigong practice. This form combines movement and mind leading and gathering qi in a set sequence. It involves connecting with universe qi and is especially effective in gathering qi back inside. It opens the connections of human qi and qi of the universe. Learning this form well enables very deep practice, greatly benefitting both body and mind. 

Body Mind Form is the second level of Zhineng Qigong Dynamic methods and belongs to the internal stage. This form will give you a more physical experience and the movements are at the same time simple but challenging. The mind is an important part of the practice and the two work in unity, enabling activation and mobilization of internal qi. The combination of the movement and consciousness is what makes this practice so effective and powerful. It consists of 10 sections, focusing on different parts of the body and can be practiced as a whole or in various combinations.